8 Day Breathwork & Meditation in Rhodes Greece

 Hi, my name is Debbie Smith, and ​for more than five years, I have ​lived in southern India: the land of ​sunshine, spices and spirituality. ​Believe it or not, I first became ​keen to learn about Yoga soon ​after my 60th birthday - well, I was ​living in India! Slowly but surely, I ​found traditional asana classes gave ​me increased phy

 Hi, my name is Debbie Smith, and ​for more than five years, I have ​lived in southern India: the land of ​sunshine, spices and spirituality. ​Believe it or not, I first became ​keen to learn about Yoga soon ​after my 60th birthday - well, I was ​living in India! Slowly but surely, I ​found traditional asana classes gave ​me increased physical flexibility ​and an unexpected sense of calm. ​It also ignited a particular interest ​in the potential of Yogic breathing ​or pranayama. 

Helping You Discover

Your Personal Path to Feeling Good

One Breath at a Time

Guided breathwork brought me an ​amazing sense of composure, increased ​stamina and a wonderful feeling of well-​being. Fascinated by the remarkable ​benefits of pranayama, my breathing ​practice naturally extended to the ​restorative effects of mindfulness and ​m

Helping You Discover

Your Personal Path to Feeling Good

One Breath at a Time

Guided breathwork brought me an ​amazing sense of composure, increased ​stamina and a wonderful feeling of well-​being. Fascinated by the remarkable ​benefits of pranayama, my breathing ​practice naturally extended to the ​restorative effects of mindfulness and ​meditation: fundamental limbs of Yoga ​for thousands of years.

‘Own Your Breath’ has been created in ​order to share with you the incredible ​benefits and revelations I have ​discovered through my personal ​journey.

My prime purpose is to share the ​opportunity for remarkable life ​benefits for everybody through ​conscious breath work and ​mindfulness. I want to help YOU ​to develop simple techniques to ​feel better physically and ​emotionally every day.

Is this for Me?

This program is NOT about high ​intensity training. ‘Own Your ​Breath’ nurtures 

My prime purpose is to share the ​opportunity for remarkable life ​benefits for everybody through ​conscious breath work and ​mindfulness. I want to help YOU ​to develop simple techniques to ​feel better physically and ​emotionally every day.

Is this for Me?

This program is NOT about high ​intensity training. ‘Own Your ​Breath’ nurtures wellness through ​gentle stretching, guided ​breathwork and a range of ​timeless meditation practices.

Whether you’re 16 or 60, it’s ​suitable for everyone - one breath ​at a time.

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