8 Day Breathwork & Meditation in Rhodes Greece
My Indian Story
Hi, my name is Debbie Smith, and for more than five years, I have lived in southern India: the land of sunshine, spices and spirituality. Believe it or not, I first became keen to learn about Yoga soon after my 60th birthday - well, I was living in India! Slowly but surely, I found traditional asana classes gave me increased phy
Hi, my name is Debbie Smith, and for more than five years, I have lived in southern India: the land of sunshine, spices and spirituality. Believe it or not, I first became keen to learn about Yoga soon after my 60th birthday - well, I was living in India! Slowly but surely, I found traditional asana classes gave me increased physical flexibility and an unexpected sense of calm. It also ignited a particular interest in the potential of Yogic breathing or pranayama.
Breathwork & Meditation
Helping You Discover
Your Personal Path to Feeling Good
One Breath at a Time
Guided breathwork brought me an amazing sense of composure, increased stamina and a wonderful feeling of well-being. Fascinated by the remarkable benefits of pranayama, my breathing practice naturally extended to the restorative effects of mindfulness and m
Helping You Discover
Your Personal Path to Feeling Good
One Breath at a Time
Guided breathwork brought me an amazing sense of composure, increased stamina and a wonderful feeling of well-being. Fascinated by the remarkable benefits of pranayama, my breathing practice naturally extended to the restorative effects of mindfulness and meditation: fundamental limbs of Yoga for thousands of years.
‘Own Your Breath’ has been created in order to share with you the incredible benefits and revelations I have discovered through my personal journey.
Why ‘Own Your Breath’?
Why ‘Own Your Breath’?
My prime purpose is to share the opportunity for remarkable life benefits for everybody through conscious breath work and mindfulness. I want to help YOU to develop simple techniques to feel better physically and emotionally every day.
Is this for Me?
This program is NOT about high intensity training. ‘Own Your Breath’ nurtures
My prime purpose is to share the opportunity for remarkable life benefits for everybody through conscious breath work and mindfulness. I want to help YOU to develop simple techniques to feel better physically and emotionally every day.
Is this for Me?
This program is NOT about high intensity training. ‘Own Your Breath’ nurtures wellness through gentle stretching, guided breathwork and a range of timeless meditation practices.
Whether you’re 16 or 60, it’s suitable for everyone - one breath at a time.
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